Think about a problem you have, any kind of problem; something you worry about, a challenge, a person you dislike or a bad memory. Something that bothers you and steals your energy.

Just for now, do this ... Just for now ...
Allow the problem to be.
Allow yourself to notice what this problem feels like in your body.

And then, just follow these four steps;

say to yourself:

• "Just for now..."

and then ask yourself and answer the following questions:
• "Could you let it go ...?"
• "Would you ...?"
• "When ...?"

Then ... concentrate on the problem one more time. Allow yourself to feel it. What does it feel like now?
Now, repeat the process one more time ...

Repeat the process one more time. Answer whatever feels right for you.

Just for now:
Could you let it go?
Would you?
When?

Repeat the exercise until your tension disappears. (When it does it means you did let go.)

This is just one of several (read info) easy, effective methods we will show you how to use to overcome the fears and anxieties that erode your personal freedoms.

You can use our experienced PFT guidance in three ways:
1. One to One PFT:(Visits or phone) 1 hour limit per session. Pre-booking required. Charged in advance.

2. Group PFT Workshops We can create workshops for interested private groups, associations, clubs, sports teams, company executives, social services.

3. Interactive Online PFT Forum: (free membership, free to use for everyone)
For more information click the link.

Annlaug Madland Bio Annlaug has worked as a kindergarten teacher, University lecturer in learning and is a trained EFT Practioner. "The Good Childhood" has always been her passion. In PFT she focus on the belief that: "It is never too late to get a good childhood!"

In her new book, to be published in August 2007, she traces many of the challenges and limitations encountered in adulthood to the manner of childhood development.

annlaug@personligfrihetstrening.com
Mobile: + 47 913 64 966     Photo      Web Site 1annlaugmadland.com
     Web Site 2barndomsland.com

Liv Nannestad Bio Liv is the mother of two boys but she lives together with four. Her full time job is as an intensive care nurse.

Her greatest interest is in helping people become aware of how to realize their personal freedoms - to mininise the pains and emotions, habit and concepts, that hold them back from enjoying life.

It is about having the courage to take one step forward in life!

liv@personligfrihetstrening.com
Mobile: + 47 979 82 307      Photo